The 14-day inflammatory detox diet has been a very interesting experience ? to see how quickly the body can expunge itself from toxins and get back to health is phenomenal.
This journey has been about more than the food, though. In addition to lean proteins (consisting of poultry and fish), vegetables, fruits and healthy fats like eggs and nuts, I have been taking quite a few pills to balance my system:
1)?? EndoMune Probiotic ? you?ve no doubt head about probiotics and the importance of balancing the good and bad bacteria within the digestive track. This has been extremely important when detoxing, as your body is getting rid of less than desirable ingredients. I think a daily probiotic is good for everyone, every day in order to increase immunity and absorption of essential vitamins and minerals.
2)?? Multi Herb Dextox supplement along with a Fiber Cleanse supplement ? Along with eating the right foods to cleanse your system of toxins and inflammatory-causing agents, a multi-herb detox supplement was recommended by the Hormone Diet. Additionally, a fiber cleanse supplement also would assist with promoting bowel movements to further detoxify the system.I selected formulas from Nature?s Secret ? both capsules are included in their 2-bottle packaged cleanser.
3) Multi vitamin ? though this wasn?t? suggested until the second phase of the diet, I went ahead and continued my multi-vitamin. It?s recommended to choose a vitamin with 800 to 1,000 UI of vitamin D3. I selected One ?n? Only by Pure Essence Labs. This is a high quality vitamin that include additional nutrients that women typically lack.
The above are the main supplements I have been taking during the detox. I most recently added Flax Oil to my smoothies.
Ashleigh vs Food |
Source: http://blog.nu-ufitness.com/2011/09/detox-diet-day-9/
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